Improves appetite and invigorates the spleen
- 开边莲 (Lotus seed)
- 芡实 (Gorgon Fruit)
- 淮山 (Dried Chinese Yam)
- 茯苓 (Poria)
Place soup ingredients and meat(vegetarians can use mushroom instead) into a pot. Add water and bring to boil. Simmer over low heat for 90mins. Can add a little salt for seasoning.